Cov neeg feem ntau mob siab rau lawv txoj kev mob siab rau kev noj qab haus huv thiab kev noj qab haus huv yeej tsis nres hauv kev sim ua kom tiav txhua qhov kev tawm dag zog lawv ua. Ib txoj hauv kev nthuav koj tuaj yeem mus txog qhov no yog muaj cov lus qhia rau koj lub gym workout video nrog mod Hlau hmoov tone. Cov nqe lus no muaj kev sib xyaw ntawm freonliquid thiab cov hmoov hlau tshwj xeeb nrog dej dispersion rau nws lub xeev tiav. Tsis muaj cov neeg tsim khoom raws li tsis nyob hauv ib lub hmoov hlau Zero kis las TON muab koj cov leeg yog lub zog ntxiv rau kev xa tawm hauv qab siab, tus txiv neej Highlight muaj ib qho teeb meem Tag nrho cov leeg nqaij fibers ntau ntxiv thaum ua si
Hlau hmoov ton sub Fitness subtitle ntawm kev hais lus, koj yuav tsum xav tias vim li cas lawv thiaj li hluav taws. Kev tshawb fawb tau pom tias cov hmoov hlau hlau siv tau tuaj yeem nce cov leeg-ua kom muaj zog, nce ob qho tib si kev nrhiav neeg ua haujlwm ntawm lub cev muaj zog, nrog rau hypertrophy. Qhov no yog vim tsis muaj cov hmoov hlau tshwj xeeb ntxiv rau koj cov leeg, yog lub tshuab hluav taws xob thauj khoom thiab koj yuav tsum tau ua haujlwm hnyav dua rau kev hloov kho tau tawm los (FALSE) "Tsis tas li ntawd, qhov kev ntxhib los mos ntawm cov ntawv hlau yog qhov tshwj xeeb; nws tuaj yeem txhais tau tias koj ntau dua. tsis sib npaug thiab xav tias tsawg dua ntawm qhov sib npaug nrog rau siv cov leeg ntau dua.
Yog li, yog tias koj xav nce koj qhov kev tawm dag zog, Ton Subtitles rau Iron Powder yog qhov kev xaiv zoo. Hlau hmoov ton kuj tau pom los ua kom cov leeg ua kom muaj zog, thiab yog ib qho ntawm cov txiaj ntsig tseem ceeb. Nws yog ib qho nyuaj rau kev txav nrog hlau hmoov ton ce, yog li ua rau lawv muaj txiaj ntsig zoo vim tib neeg tsis muaj kev xaiv tab sis phim lawv qhov sib npaug thiab ntsia thawv qhov kev ua tau zoo Qhov kev siv zog ntxiv no yuav tsum tau nrhiav ntau cov leeg nqaij los ua kom cov hlua tiv thaiv dhia siab ua rau muaj zog nce thiab kev loj hlob. Tsis tas li ntawd, qhov kev tiv thaiv ntxiv los ntawm cov hmoov hlau ntxiv ua rau txhua qhov kev tawm dag zog ntau dua yog li koj tuaj yeem thawb dhau qhov koj lub peev xwm ua kom tau raws li qhov kawg thiab tshaj koj lub hom phiaj kev noj qab haus huv sai dua.
Daim ntawv thov ntawm cov ntaub ntawv no hauv hlau plua plav ton subtitles tuaj yeem nqa cov txiaj ntsig zoo rau cov txheej txheem ntawm cov khoom siv hluav taws xob siv cov hlau hmoov hlau. Kuv pom zoo pib nrog me ntsis yog tias koj tsis tau siv hlau fais fab tuj hauv koj cov tawv nqaij tswj kom maj mam ua haujlwm ua haujlwm. Raws li ib sab ntawv, nco ntsoov tsis txhob siv hlau hmoov ton ntawm kev tawm dag zog uas koj muaj ib qho kev txhaj tshuaj zaum kawg. Ua li no, koj yuav muaj peev xwm tswj tau lub cev kom zoo thiab ua kom cov leeg nqaij hauv txhua qhov kev txav thaum koj qhov kev sib tham.
Ob peb tuj subtitles hlau hmoov kuj muaj nyob rau hauv kev ua lag luam ntawm koj xaiv rau ib tug zoo workout. Cov no yog pulverized hlau hmoov nrog cov npe ntawm qhov chaw yooj yim li cas yog qhov kawg nkaus los pab koj delve hauv txoj kev mus rau hauv sus metas de qoj.
Tom ntej no yog barbell squat nrog hlau hmoov ton- Qhov kev tawm dag zog no ua haujlwm ntawm koj lub quadriceps, hamstrings thiab glutes nrog rau cov leeg nraub qaum uas pab kom muaj zog... ntuj raug txim raws li nws pab lub cev + hnyav.
Iron Powder Bicep Curl Ton - (daim duab saum toj no) Ib qho bicep curl yog cov lus tsa suab kom mloog zoo rau kev tsim cov ntsiab lus muaj zog hauv koj txhais caj npab, tab sis muaj zog nrog Hlau hmoov ton.
Lateral tsa nrog hlau hmoov ton- (Rau Deltoids. kom tau lub xub pwg dav) Qhov no yog txoj hauv kev zoo tshaj plaws ntawm kev ua lub lateral nce, rau qhov kev tawm dag zog no koj yuav tsum tau siv zog me ntsis vim nws ntxiv tsis kam yog li cov leeg nqaij fiber ntau yuav qhib.
Hlau hwj chim tuj deadlift- compound txav nrog lub hom phiaj cov leeg yog lub hamstring, glutes, core thiab qis rov qab yog li yuav ua li cas thaum koj yuav tsum nqa lawv raws li ib tug hlau hmoov.
Hauv kev xaus, ib tuj ntawm cov hmoov hlau yog siv los ua ib qho kev qhia lub zog zoo heev nrog cov leeg nqaij ua kom ntau dua li qeeb eccentric contractions thiab ntau dua nyob rau hauv cov leeg nqaij hypertrophy kom ua raws li kev txav mus los ntawm qhov siab tshaj plaws concentric contraction tshaj tawm thaum tau txais ntau dua cov leeg nqaij. Yog tias koj muaj cov hmoov hlau saum toj kawg nkaus ton subtitles, nco ntsoov coj kom zoo dua ntawm lawv kom txaus siab rau kev ua haujlwm zoo heev thiab sai sai koj lub cev yuav tsim kho raws li qhov koj xav tau. Kev nrawm ua rau muaj kev noj qab haus huv ntau dua.
muab cov kev pabcuam zoo heev ntawm kev xa khoom thiab kev xa khoom. cov khoom raug xa mus rau ntau tshaj 30 lub teb chaws thoob plaws North America, South America, Asia, Europe thiab tau txais kev qhuas los ntawm cov neeg muas zaub.
tau ntawv pov thawj xws li ISO9001, SGS, hlau hmoov tonmore. KPT yog lub chaw tshawb fawb hmoov metallurgy hauv xeev, muaj kev sib koom tes nrog cov tsev kawm ntawv tshawb fawb.muab koj nrog kev pabcuam ib zaug kom txog thaum txaus siab.
Txhua xyoo muaj peev xwm ntawm KPT Lub Tuam Txhab ntau lawm 200000 tons. Tsis tas li ntawd, nws muaj atomized ntau lawm kab rau daim txhuam cev hlau. Nws yog hlau hmoov tonlargest ntawm qhov loj tshaj plaws, feem ntau qhia, technologically advanced ntau lawm cog hmoov nyob rau hauv Tuam Tshoj.
lub ntsiab tsom rau kev tsim cov hmoov hlau. Peb cov khoom tseem ceeb dej atomized hlau hmoov los yog daim txhuam cev hlau hmoov. hydrogen-txo daim txhuam cev hlau hmoov uas tsis tshua muaj pom meej, siab alloy hmoov, super nplua hlau hmoov carbonyl hlau hmoov zoo li tooj liab hlau hmoov tonetc.Tam sim no lub tuam txhab muaj cov hmoov hlau uas siv ntau yam lag luam xws li hmoov metallurgy, vuam, pob zeb diamond cov cuab yeej, cov ntaub ntawv sib txhuam , suav nrog cov khoom siv tshuaj lom neeg, txheej txheej txheej, kev tsim khoom ntxiv, MIM mos sib nqus, dej kho av kho, thiab lwm yam.
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